News

Pittwire: How to stay mindful in the face of seasonal stress

Undark: Meditation Is Big Business. The Science Isn’t So Clear.

Everyday Health: Loneliness Subsides as Pre-Pandemic Life Resumes

NIH NCCIH: Mindfulness Training Appears To Improve an Immune Function Marker in Lonely Older Adults

Psychology Today: The practice that eases loneliness

Inverse: 5 steps to kickstart mindfulness

The Atlantic: The app that monetized doing nothing

Mashable: 13 great apps for learning about mindfulness

Greater Good Magazine: The Mindfulness Skill That Is Crucial for Stress.

Arthritis Today: Let go of loneliness. July/August print issue.

Thrive Global: 4 Ways to De-stress in the Time it Takes to Brush Your Teeth

Physician’s Weekly: Mindfulness training to combat loneliness

Plant Yourself Podcast: Banishing loneliness through mindful acceptance with Emily Lindsay

Reuters Health: Smartphone mindfulness app may help curb loneliness

The New York Times: Loneliness is bad for your health. An app may help.

The Philadelphia Inquirer: Can teaching mindfulness through smartphones cure America’s loneliness problem?

KZUM Radio, Community Matters: Community Matters

Trib Live: Technology leading new wave of mindfulness meditation

PsychCentral: Lower Stress Through Meditation Focused on Acceptance

Furthermore from Equinox: What’s missing from mindfulness

Pacific Standard: The key component of mindfulness that lowers stress

Pittsburgh Post-Gazette: Research says acceptance key part of stress-reduction mindfulness,
a new app helps with that

Headspace blog: Meditation can help your body feel better too. Here’s how.

The Tribune Review: Meditation techniques help people be in the moment

The Pitt News: Mindfulness practices find focus at Pitt

Martha Stewart Living: Mind Over Chatter.

BYU Radio, Top of Mind with Julie Rose: Meditation and the Brain.

Trib Total Media: Slow readers learn to savor every word.

Time.com: Is hot yoga good for you—and good for weight loss?